Achieve Your Fitness Goals with Personalized Training & Nutrition Coaching!
Experience the difference with a plan TRULY customized to your body and your goals!
About Better body blueprints!
Our Mission
Our mission with Better Body Blueprints is to make elite training & nutrition coaching available to everyone. Simple as that.
Contact Us
We want to hear from you!
Set up a complimentary consultation with one of our top fitness & nutrition coaches!
Email: Admin@betterbodyblueprints.com
Consultation Hours
Mon | 12:00 pm – 08:00 pm | |
Tue | 12:00 pm – 08:00 pm | |
Wed | 12:00 pm – 08:00 pm | |
Thu | 12:00 pm – 08:00 pm | |
Fri | 12:00 pm – 08:00 pm | |
Sat | 09:00 am – 03:00 pm | |
Sun | Closed |
Schedule to receive your zoom link!
What Our clients are saying about us!
Steven A
Steven A
Steven A
One of the best decisions I have ever made was getting a coach here. My time with BBB has been nothing short of transformative physically, mentally, and educationally. Worth every penny.
Pat F
Steven A
Steven A
Very professional run program. They tailor a fitness plan for you including beginning training and nutrition to progressive overload as you move forward. You actually look forward to going in the gym and doing the work and seeing the results. Your program cycles through different phases throughout the year and they keep track of every session - weight level, form, body results. I highly recommend BBB!
Janet B
Steven A
Saumia V
Finally! I have found the BEST solution to get the results that I want for myself. After realizing there is no silver bullet or shortcut, that you have to do the hard work to build muscle and burn body fat. Having my the whole team of coaches encouraging me every step of the way, it’s gonna be a forever lifestyle change, my commitment to my health has been the best decision I’ve made for myself. 100% worth the investment in me!!!
Saumia V
Saumia V
Saumia V
I started with BBB two years back and absolutely love it! Alex has been an amazing coach, always following up on my nutrition and encouraging me to eat right and work hard on my strength; strength training helped me manage my back pain and gain strength. Thanks for all you do!
Jerry B
Saumia V
Jerry B
BBB is amazing. I have been using them for almost 3 years. The trainers are extremely knowledgeable and conscientious. I had never had a coach before and BBB made it easy to get started, even though I was overweight and out of shape. They not only help me with strength training but also give equal focus to nutrition and other life style changes you should make to sustain your improvements. I am extremely happy with my progress so far. While they are not the least expensive alternative, the quality of service makes it a great value. I can't see myself ever not using them. 5+ stars.
Lois G
Saumia V
Jerry B
I now enjoy working out! This is a minor miracle! I am over 70 years old and decided to get serious about getting fit and losing weight. I have been working with Sam who listened to what I needed, developed a fitness plan and I leave the gym happier than I go in. He set up a nutrition plan for me eating more calories than I thought I could eat, and it’s working too.
BBB is exceeding my expectations!
Wendy S
Lauren P
Lauren P
BBB is exceptional for personal training!
Working with Sam was the best experience. He truly tailors the program to match your goals and pushes your body further than you thought was possible. Sam has great knowledge and is a true fitness professional. Alex was outstanding as well.
Lauren P
Lauren P
Lauren P
Absolutely love BBB! Alex is the best and makes me feel the best about my body after a workout. So supportive and pushes me to limits I didn’t think I could achieve. Thank you for all you do!
Kim J
Lauren P
Kim J
I've been training using BBB for about two months and already I feel stronger, which was one of my goals. My coach is super friendly and encouraging about the exercise and nutrition. He knows how to motivate and push me to push harder while also being mindful of safety and health. I have some restrictions due to previous surgeries and he looks out for me and helps me to work hard to reach my goals without compromising those restrictions. I travel a LOT for work (often 12+ days per month) and they work around that so I can still make progress. Bonus that they are extremely informative about both the exercises effects on my muscles AND nutrition. I learn something new and helpful all the time. HIGHLY RECOMMEND!!
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